Take this advice at your own risk.
I'm just sayin'.
Blessings,
"Hugs!" "Cod Liver Oil!" "Hugs!" "Hugs!" "Elderberry Syrup!" "Hugs!" "Cod Liver Oil!" "Hugs!" "Elderberry Syrup!" "Hugs!"These reminders began after woefully realizing that we had been forgetting, more often than not, our daily doses of cod liver oil and elderberry syrup. The first person to remind us at breakfast was bribed with a quarter. If your home is like ours, you can imagine the
"Elderberry Syrup!" "Cod Liver Oil!" "Hugs!"
Since I read your follow-up to my comment on your twinsI have been researching hydrogenated oils and their effect on breast milk and our bodies. I guess this is a little new to me as I haven’t really thought or heard much about this before, but I am very glad you brought it to my attention. (I am kind of ashamed that I haven’t been awakened to it sooner as I try to be reasonably attuned to our nutritional needs, but I don’t normally do a lot of researching in this area). I intend to make some changes right away. I think it will be tough in some ways, though…I mean, we go through a LOT of peanut butter and I don’t know if it is reasonable to think that we could just start making our own since we don’t even have the equipment to do so…(what do you do? Do you have a grain mill and an attachment to make your own p-nut butter?) What do you use for cooking oils? I read here that canola, corn, and safflower oils should be avoided, so I am curious about how you do it and would appreciate your input to help me get started, when you have time. Do you use coconut oil? I purchase 50# pails of it for my soap making business, but have never once used it for cooking (although it is food grade). Do you use lard in place of shortening? Do you make your own bread, and if so, what do you use for the oil? We actually sell a lot of honey wheat bread since my oldest dd has gotten quite proficient at it, and we took it to sell at our local farm market every Saturday this summer. I’m realizing that perhaps my baby’s birth weight was noticeably lower so that I would come to learn about this nutritional concern for our family. But if you have any links to share or helpful info, esp. on how you do it. I’d love to hear it!
"Women of reproductive age must use vitex with caution, since it has been known to stimulate the release of multiple eggs from the ovary, potentially resulting in multiple births."